Gfrag® | Magnesium – x7 (120 Caps)

Signs & Symptoms Indicating a Mg Deficiency:

• Overly concerned
• Hypersensitive
• Anxious
• Emotional
• Poor Sleep
• Teeth grinding
• Spontaneous twitching
• Faligue
• Restless legs
• Irritable
• Often stressed
• Not being able to cope with stress anymore

• Tension headaches
• Nervous
• Muscle tensions
• Lack of energy
• Muscle cramps
• Cold hands or feet

Magnesium is the 4th most abundant mineral in the body and is a cofactor in 700-800 different enzymatic reactions in the body. It plays a role in regulating many biochemical processes including protein synthesis, nerve and muscle function, blood sugar control and blood pressure regulation. It’s also the reason why Magnesium is implicated in many different symptoms and dozens of health conditions.

Magnesium has a special relationship with Insulin resistance. Research has shown that insulin receptors DEPEND on magnesium to function properly and respond to insulin. A Magnesium deficiency can CAUSE insulin resistance and those elevated insulin levels actually make us LOSE more magnesium in the urine. Its a vicious cycle.

Taking a magnesium supplement for more than 4 months SIGNIFICANTLY improved insulin resistance in people with and without diabetes.

Calcium depletes magnesium in the body and most of us get too much calcium, either through supplements, foods or in dairy products. It’s important to remember we need adequate amounts of Magnesium to praperly absarb, metabolize and distribute calcium.

The anti-inflammatory benefits of magnesium help to reduce the chronic low grade inflammation that is the underlying cause of most if not all disease today. Furthermore magnesium deficiency is linked to chronic inflammation.

Magnesium activates Vitamin D. You see, WITHOUT magnesium Vitamin D is not really useful.

Magnesium is needed to help in the metabolism and activation of Vitamin D so that it can be used by the body.

Magnesium is involved in close to 800 enzymatic reactions in the body and this my friends ranks the mineral among the most IMPORTANT trace element.

These enzymatic reactions play an important role in regulating our day to day metabolic functions, it plays a part in how our body manufactures DNA, RNA and protein, and it regulates how we generate energy.

However…. there is some bad news!

Recent stats show that clase to 75% of us are consuming less than the recommended daily allowance (RDA) of magnesium and thus DEFICIENT! This stat makes it super dear that this is absolutely cause for concern!

This super powerful mineral is critically important for the maintenance of healthy bones, plays a part in the production of glutathione (our master antioxidant), regulates our insulin, reduces inflammation, helps with stress and improves our sleep.

It’s no wonder that the symptoms of low magnesium levels are often correlated with so many health related issues that impact our body’s major systems.

So if you’re experiencing some of these symptoms, it might be time to look at your magnesium status.

Hy bevat 7 belangrike Magnesiums wat jou liggaam nodig het, die laaste 3 Magnesiums wat gelys is ondersteun van die boonste Magnesiums dat hulle beter absorbeer in die liggaam. Dis vir kliente wat Magnesium in ‘n pil vorm wil he” instede van ‘n poeier.

In my opinie moet elke liewe mens ap Magnesium wees, dear is verskillende magnesiums op die rak ons sin het die 7 belangrikstes is, so dis nie nodig am al die verskillendes te koop nie maw Jy spaar geld met die ene wat die belangrikste inhet.

DIRECTIONS:

• Take 2 capsules after meals – 3 times daily.